CBD Oil for Athletes

For athletes and anyone exercising, pain is often part of their sport or activity. It is often said, No Pain – No Gain.  Athletes push themselves to the limit causing soreness and fatigue as a result.  This inhibits their ability to perform and recover. As we age, recovery time becomes longer. Athletes are taking advantage […]

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Are You Prepared for Cold and Flu Season?

Are You Prepared for Cold and Flu Season? Its almost time for the cold and flu season.  Each year my patients ask me what I do to prevent and if necessary treat seasonal sickness. First, I do not get a flu shot.  Flu vaccines are not only notoriously ineffective but also contain toxic ingredients including […]

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Back to School

It’s hard to believe summer is nearly over. With a change in routine, social anxiety for children and parents often occurs. Send your students off for better success this year by following these tips and tricks. 1)       Bedtime Rules Every young person (and adults too) need a routine for bedtime. Set a limit for technology […]

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What are The Signs of Poor Health?

The Signs of Poor Health In my thirty plus years as a wellness practitioner I have seen somewhere around fifteen thousand different individuals come through my office.  Each person has their own set of concerns and complaints.   Usually by the time these patients take action their situation has become chronic and complicated and takes a […]

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Learn from the Burn

Learn from the Burn It’s summertime and the sun is shining; people are spending extra time outside. The lake, beach, poolside are all very tempting and perhaps you enjoy an outdoor sport or activity. Take caution. “More than 5.4 million cases of non-melanoma skin cancer were treated in over 3.3 million people in the U.S. […]

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I’ve Got a Pill for That

I’ve Got a Pill for That Aches and pains are common, and can be aggravating. Our bodies were made to thrive and be active, and not to hurt so much. It seems that since everyone is so busy that they want a quick pain relief solution. Popping Aspirin, Aleve, Tylenol, Ibuprofen or other medicine is […]

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Estrogen Dominance and Hypothyroidism

Estrogen Dominance and Hypothyroidism Hypothyroidism affects women seven times more frequently than men. The epidemic of estrogen dominance among women is likely at the core of this disparity. Excess estrogen levels or “estrogen dominance” causes the liver to produce high levels of thyroid binding globulin (TBG), which, as its name suggests, binds the thyroid hormone […]

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Boost your Brain with these Brain Foods!

Boost your Brain with these Brain Foods! Sweet Potato Beet Hash Recipe TOTAL TIME: 45 MINUTES         SERVES: 2-4 INGREDIENTS: 1 large sweet potato, peeled and cut into cubes 1 large beet, peeled and cubed 1 tablespoon coconut oil, melted sea salt and black pepper 1 slice turkey bacon 1 onion, diced DIRECTIONS: Preheat oven to […]

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What is your Nervous System?

The body’s nervous system is divided first into a Central and Peripheral Nervous System. Central Nervous System (CNS) consists of your brain, spinal cord and the Peripheral Nervous System (PNS) are all the nerves which make up the highway to all your body organs, muscles, tissues, and cells and your sensory organs (eyes, ears, tongue, […]

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