How to Lose Fat

How to Lose Fat Losing weight and losing fat are not necessarily the same thing.  You might think that they go hand in hand but that isn’t always the case.  Here is an example.  Spend some time in a sauna.  You will sweat and probably detox some but what you eliminate mostly is water weight. […]

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Essential Oils for Romance

February is officially “ The Love Month “ Every place you go you see hearts and cupids and for most people it can be a fun exciting time – aaahhh Love is in the air! But that’s not true for everyone. With the connotation of Valentine’s Day being love it also represents intimacy. For some […]

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Balance Metabolism

  If you are reading this, you are probably frustrated in your efforts to effectively lose weight.  Over the past thirty years I have found that patients who have had difficulty with weight loss have missed addressing one or more key metabolic issues.  Issues such as thyroid insufficiency, insulin resistance and hormone imbalance must be addressed along with the […]

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Signs and Causes of Hormone Imbalance

Hormone imbalance is one of the most common issues that we see in our adult patients. In men we see declining levels of testosterone as well as increases in estrogen levels causing fatigue, loss of sex drive, weight gain and breast growth. In women we see PMS symptoms, menopause symptoms, weight gain and loss of […]

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