What are The Signs of Poor Health?

The Signs of Poor Health In my thirty plus years as a wellness practitioner I have seen somewhere around fifteen thousand different individuals come through my office.  Each person has their own set of concerns and complaints.   Usually by the time these patients take action their situation has become chronic and complicated and takes a […]

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Learn from the Burn

Learn from the Burn It’s summertime and the sun is shining; people are spending extra time outside. The lake, beach, poolside are all very tempting and perhaps you enjoy an outdoor sport or activity. Take caution. “More than 5.4 million cases of non-melanoma skin cancer were treated in over 3.3 million people in the U.S. […]

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I’ve Got a Pill for That

I’ve Got a Pill for That Aches and pains are common, and can be aggravating. Our bodies were made to thrive and be active, and not to hurt so much. It seems that since everyone is so busy that they want a quick pain relief solution. Popping Aspirin, Aleve, Tylenol, Ibuprofen or other medicine is […]

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Estrogen Dominance and Hypothyroidism

Estrogen Dominance and Hypothyroidism Hypothyroidism affects women seven times more frequently than men. The epidemic of estrogen dominance among women is likely at the core of this disparity. Excess estrogen levels or “estrogen dominance” causes the liver to produce high levels of thyroid binding globulin (TBG), which, as its name suggests, binds the thyroid hormone […]

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Boost your Brain with these Brain Foods!

Boost your Brain with these Brain Foods! Sweet Potato Beet Hash Recipe TOTAL TIME: 45 MINUTES         SERVES: 2-4 INGREDIENTS: 1 large sweet potato, peeled and cut into cubes 1 large beet, peeled and cubed 1 tablespoon coconut oil, melted sea salt and black pepper 1 slice turkey bacon 1 onion, diced DIRECTIONS: Preheat oven to […]

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What is your Nervous System?

The body’s nervous system is divided first into a Central and Peripheral Nervous System. Central Nervous System (CNS) consists of your brain, spinal cord and the Peripheral Nervous System (PNS) are all the nerves which make up the highway to all your body organs, muscles, tissues, and cells and your sensory organs (eyes, ears, tongue, […]

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How’s My Heart?

February is known as heart prevention month. Here are some things you may not be aware of for your cardiovascular risk factors. 1)      Cardiovascular Disease is the leading cause of death for both MEN AND WOMEN in the US. 2)      Symptoms of a heart attack can present differently in men and women 3)      There are […]

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Avoid the “Winter Itch” aka Eczema

Avoid the “Winter Itch” aka Eczema   Ever been in a cold climate and upon entering someplace warm (as simple as walking inside from the car on a winter day in New England) and notice a flushing or itchy sensation? Many regions refer to this as “Winter Itch”, but the more medical term is atopic […]

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Haas Wellness Center 5k Walk/Run

Haas Wellness Center 5K Walk/Run Trying to get some mileage in this year? Maybe you are working towards walking or running your first 5k? Haas Wellness Centers has chosen a nonprofit organization Parents of Infants & Children with Kernicterus (PIC-K.org) and T-shirt sales and race registration fees will help to support them. For more information […]

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Which Hue Is Best For YOU?

Which Hue Is Best For YOU? As we continue to grow our repertoire of holistic health services, we have brought some therapy in that will help and inspire your emotions, help balance the brain, and recharge your body’s natural energy!  Color therapy has been found by neurologists to help children with Autism, Dyslexia, Parkinson’s Disease, […]

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