Green Tea for Weight Loss

Compelling evidence presented in the journal Nutrition Research makes the irrefutable connection among green tea consumption, lowered body weight and reduced levels of dangerous belly fat. Drinking between 5 and 8 cups of green tea each day was shown to lower body weight by 5.6% and to decrease abdominal fat stores by 17.8% over a […]

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How to Lose Fat

How to Lose Fat Losing weight and losing fat are not necessarily the same thing.  You might think that they go hand in hand but that isn’t always the case.  Here is an example.  Spend some time in a sauna.  You will sweat and probably detox some but what you eliminate mostly is water weight. […]

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Balance Metabolism

  If you are reading this, you are probably frustrated in your efforts to effectively lose weight.  Over the past thirty years I have found that patients who have had difficulty with weight loss have missed addressing one or more key metabolic issues.  Issues such as thyroid insufficiency, insulin resistance and hormone imbalance must be addressed along with the […]

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Don’t Let Your Holiday Dinner Ruin Your Diet

Every year at this time I have patients coming back to see me after their Thanksgiving and Christmas meals having gained weight and mad as hell at themselves.  Logically, one meal shouldn’t put five or even ten pounds on a person, but sometimes we see this.  Holiday dinners are special times for getting together with […]

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Treating Diabetes & Weight Gain Naturally

Diabetes and weight gain tend to go hand in hand.  There are both genetic as well as environmental factors that play a role.  The good news is that even once damaged, the normal functioning of the blood sugar system can be restored. The most common factor in the destruction of the carbohydrate pathway is overuse. When […]

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Weight Loss Made Easy

If you are reading this, you are probably frustrated in your efforts to effectively loose weight.  Over the past thirty years I have found that patients who have had difficulty with weight loss have missed addressing one or more key metabolic issues.  Issues such as thyroid insufficiency, insulin resistance and hormone imbalance must be addressed along with the usual […]

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