The Signs of Poor Health In my thirty plus years as a wellness practitioner I have seen somewhere around fifteen thousand different individuals come through my office. Each person has their own set of concerns and complaints. Usually by the time these patients take action their situation has become chronic and complicated and takes a […]
Learn from the Burn It’s summertime and the sun is shining; people are spending extra time outside. The lake, beach, poolside are all very tempting and perhaps you enjoy an outdoor sport or activity. Take caution. “More than 5.4 million cases of non-melanoma skin cancer were treated in over 3.3 million people in the U.S. […]
I’ve Got a Pill for That Aches and pains are common, and can be aggravating. Our bodies were made to thrive and be active, and not to hurt so much. It seems that since everyone is so busy that they want a quick pain relief solution. Popping Aspirin, Aleve, Tylenol, Ibuprofen or other medicine is […]
Estrogen Dominance and Hypothyroidism Hypothyroidism affects women seven times more frequently than men. The epidemic of estrogen dominance among women is likely at the core of this disparity. Excess estrogen levels or “estrogen dominance” causes the liver to produce high levels of thyroid binding globulin (TBG), which, as its name suggests, binds the thyroid hormone […]
Boost your Brain with these Brain Foods! Sweet Potato Beet Hash Recipe TOTAL TIME: 45 MINUTES SERVES: 2-4 INGREDIENTS: 1 large sweet potato, peeled and cut into cubes 1 large beet, peeled and cubed 1 tablespoon coconut oil, melted sea salt and black pepper 1 slice turkey bacon 1 onion, diced DIRECTIONS: Preheat oven to […]
The body’s nervous system is divided first into a Central and Peripheral Nervous System. Central Nervous System (CNS) consists of your brain, spinal cord and the Peripheral Nervous System (PNS) are all the nerves which make up the highway to all your body organs, muscles, tissues, and cells and your sensory organs (eyes, ears, tongue, […]
February is known as heart prevention month. Here are some things you may not be aware of for your cardiovascular risk factors. 1) Cardiovascular Disease is the leading cause of death for both MEN AND WOMEN in the US. 2) Symptoms of a heart attack can present differently in men and women 3) There are […]
Avoid the “Winter Itch” aka Eczema Ever been in a cold climate and upon entering someplace warm (as simple as walking inside from the car on a winter day in New England) and notice a flushing or itchy sensation? Many regions refer to this as “Winter Itch”, but the more medical term is atopic […]
Which Hue Is Best For YOU? As we continue to grow our repertoire of holistic health services, we have brought some therapy in that will help and inspire your emotions, help balance the brain, and recharge your body’s natural energy! Color therapy has been found by neurologists to help children with Autism, Dyslexia, Parkinson’s Disease, […]
Don’t fall for a New Year’s Resolution! On average it is estimated that 92% of New Year’s Resolutions fail. Why? The term along makes it seem short lived, a one day hurrah to get everyone pumped for the coming days. It does not imply the hard work necessary to obtain a possibly unrealistic resolution. Here’s […]