How to Lose Fat Losing weight and losing fat are not necessarily the same thing. You might think that they go hand in hand but that isn’t always the case. Here is an example. Spend some time in a sauna. You will sweat and probably detox some but what you eliminate mostly is water weight. […]
Blood Sugar Imbalance and Diabetes can be reversed. If you follow the correct procedures, you can lower your blood sugar, your A1C and lose the fat that has accumulated around your belly. Endocrinologist Diana Schwarbein MD in her book “The Swartzbein Principle” tells us about the myth of complex carbohydrates. Carbohydrates are carbohydrates. Whether you […]
A leading cause of weight gain is insulin resistance. Insulin is a hormone that transports glucose into our cells so that the cells can burn the glucose as fuel. When we bombard our cells with insulin by eating lots of carbs, our cells stop letting the glucose in. When the glucose gets stuck in circulation, […]