The coronavirus pandemic has reminded us of the importance of keeping our immune system in the best condition. Toxicity, stress and natural environmental occurrences can cause damage when the defenses of the immune system are weakened. Keeping it strong is not as simplistic as taking a supplement or an herb. All of your body systems need to function at […]
Do you know Debbie who has worked side by side with me for 9 years? Debbie Giblin my assistant: Debbie is a Certified Chiropractic Assistant Debbie a Certified Health Coach Debbie who is a Certified Essential Oil Specialist and Certified in AromaTouch Technique We couldn’t do it without her.
When I began my practice back in the 1980’s, there were no cell phones and we didn’t even have one computer in the office. Our office today has nine computers, multiple tablets, Wi-Fi, electronic equipment and everyone who comes in probably has a cell phone in their pocket or purse. On top of that Wi-Fi […]
It is possible to actually lose weight during the quarantine. Here are a few to help you along your way: Increase your walking. Every mile that you walk burns 70-100 calories. If you walk for about an hour that’s about 300-400 calories. If you do that every day for eight days you’ll burn a pound […]
Can you still get treated? Yes you can! We are continuing to see patients while taking maximum precautions including maintaining social distancing between patients and disinfecting all surfaces between patients. We will check your temperature when you enter our office and we ask that you wear a mask.
While we may feel as though we are stuck at home, it can be a great opportunity to do some things that we may not always have the time to do. Gardening may be one of those. Growing your very own organic fruits and veggies can be done even in limited space. I grow all […]
Leaky Gut Syndrome can cause many health problems from allergies, to inflammation, and autoimmune disorders. Learn more about Leaky Gut here: https://haaswellnesscenters.com/what-is-a-leaky-gut/ There are certain things that we consume that irritate the lining of the small intestine causing the very tiny absorption “holes” to get bigger. When these “holes” enlarge substances in the intestine can […]
Even when we are not under quarantine detoxing procedures at home can be beneficial. The most important procedure is always to avoid any obvious toxins from food or household products. Food additives, dyes, preservatives and artificial sweeteners are the most common. Even your drinking water can contain chemicals that can disrupt your body’s chemistry. Also […]
When I feel like I’m starting to get ill I have a protocol that I follow. Getting enough sleep, avoiding sugar and alcohol are hopefully obvious. Lack of rest and poor nutrition will depress your natural immune function. Although there are no studies on the use of alternative treatments for the current viral outbreak, we […]
During the past weeks and months many patients are asking how they can avoid the Corona virus and the Flu. My answer involves both things to do as well as things to avoid. Of course keep your hands clean. In my office I have a spray bottle with home made hand sanitizer. Here is my […]