You read the the title correctly. You can lose weight over the holidays. It just takes a little planning and discipline. Let’s discuss eating first. Focus of proteins and veggies. There are a lot of other temptations during holidays but avoid them as much as possible. If you must indulge, just take a small taste. […]
Facts About Stress Stress will literally kill you. If you want to live longer you need to manage stress. Stress can be defined as anything that your body doesn’t like. This can vary from person to person. Some people are deathly afraid of public speaking. Others enjoy it. Some people hate cold weather and other […]
The coronavirus pandemic has reminded us of the importance of keeping our immune system in the best condition. Toxicity, stress and natural environmental occurrences can cause damage when the defenses of the immune system are weakened. Keeping it strong is not as simplistic as taking a supplement or an herb. All of your body systems need to function at […]
Do you know Debbie who has worked side by side with me for 9 years? Debbie Giblin my assistant: Debbie is a Certified Chiropractic Assistant Debbie a Certified Health Coach Debbie who is a Certified Essential Oil Specialist and Certified in AromaTouch Technique We couldn’t do it without her.
When I began my practice back in the 1980’s, there were no cell phones and we didn’t even have one computer in the office. Our office today has nine computers, multiple tablets, Wi-Fi, electronic equipment and everyone who comes in probably has a cell phone in their pocket or purse. On top of that Wi-Fi […]
It is possible to actually lose weight during the quarantine. Here are a few to help you along your way: Increase your walking. Every mile that you walk burns 70-100 calories. If you walk for about an hour that’s about 300-400 calories. If you do that every day for eight days you’ll burn a pound […]
Can you still get treated? Yes you can! We are continuing to see patients while taking maximum precautions including maintaining social distancing between patients and disinfecting all surfaces between patients. We will check your temperature when you enter our office and we ask that you wear a mask.
While we may feel as though we are stuck at home, it can be a great opportunity to do some things that we may not always have the time to do. Gardening may be one of those. Growing your very own organic fruits and veggies can be done even in limited space. I grow all […]
Leaky Gut Syndrome can cause many health problems from allergies, to inflammation, and autoimmune disorders. Learn more about Leaky Gut here: https://haaswellnesscenters.com/what-is-a-leaky-gut/ There are certain things that we consume that irritate the lining of the small intestine causing the very tiny absorption “holes” to get bigger. When these “holes” enlarge substances in the intestine can […]
Even when we are not under quarantine detoxing procedures at home can be beneficial. The most important procedure is always to avoid any obvious toxins from food or household products. Food additives, dyes, preservatives and artificial sweeteners are the most common. Even your drinking water can contain chemicals that can disrupt your body’s chemistry. Also […]