Reduce inflammation with lectin-free eating
I was a complete vegetarian for 27 years. About twenty years ago I was given a book called Eat Right for Your Blood Type. I had begun to experience inflammatory problems including joint pain and allergies as well as autoimmune thyroiditis also known as Hashimoto’s Disease. This book introduced me to Lectins. Lectins are proteins found in plants that, when not cooked at high heat or pressure, cause an inflammatory response when eaten.
Moving away from pills and eliminating pain naturally
Aches and pains are common and can be aggravating - our bodies were made to thrive and be active. Since everyone is so busy people frequently want a quick pain relief solution as well. Popping Aspirin, Aleve, Tylenol, Ibuprofen, or other medicine is easy and is accepted as normal. Many people have gone to doctors and gotten prescription medication for their ailments and although medication may be necessary - is it something we should try as a first defense?
Natural pain relief
Pain is the number two reason for both doctor visits and hospital visits in the US. Medical treatment is generally focused on symptomatic relief without regard to solving the underlying cause. Initial pain relief is important as long as it is followed up with correcting the problem. Natural herbal compounds, proteolytic enzymes, cold laser therapy, and pulsed electromagnetic field therapy can help relieve pain naturally.