Navigating the coffee conundrum
Coffee is a beloved drink for many of my patients - revered for its ability to awaken the mind, invigorate the senses, and frankly help get us through our busy days. Yet, beneath its aromatic veil lies health benefits and drawbacks that warrant careful consideration.
How to avoid a leaky gut
Leaky Gut Syndrome can cause many health problems from allergies, to inflammation, and autoimmune disorders.
What is a leaky gut?
A leaky gut is a syndrome in which the protective barrier of the small intestine is compromised and allows undigested foods and anything else that happens to be in the gut to cross into the body. When this occurs the immune system attacks the leaked material that doesn’t belong where it is because it assumes that it may be a virus or bacteria.
