What are the early signs of disease?
In my thirty plus years as a wellness practitioner I have seen somewhere around fifteen thousand different individuals come through my office. Each person has their own set of concerns and complaints. Usually by the time these patients take action their situation has become chronic and complicated and takes a lot of work, time and money to get better.
Solving the sleep problem
Difficulties with sleep are very common. There are many factors to consider if you are having problems with either going to sleep or staying asleep. This video is a very basic explanation of the neurotransmitters involved in sleep.
Staying asleep naturally
Staying asleep is a different pathway in the brain than falling asleep. Watch this video to learn about the difference and ways to naturally help yourself stay asleep at night.
Falling asleep naturally
Sleep problems are extremely common in our society. Getting to sleep and staying asleep are two different issues. If you are having trouble falling asleep, watch this video for some basic information to help you fall asleep naturally.
Why am I so tired?
Fatigue is generally caused by asking your body to do more that it is capable of doing and/or for a longer time than it is capable. It is like running a race that you haven’t trained for.
Is your thyroid under active?
