Balancing your metabolism
Over the past thirty years I have found that patients who have had difficulty with weight loss have missed addressing one or more key metabolic issues. Issues such as thyroid insufficiency, insulin resistance and hormone imbalance must be addressed along with the usual diet and exercise protocols.
Do you have a slow metabolism?
The simplest thing to do first is to monitor your body temperature. By taking your temperature several times each day and looking at the trend, you can see if your internal furnace is burning fuel properly. Hypothyroidism, improper diet, and low activity levels can all contribute to a low metabolic rate.