Difficulties with sleep are very common. There are many factors to consider if you are having problems with either going to sleep or staying asleep. This video is a very basic explanation of the neurotransmitters involved in sleep.

Staying asleep is a different pathway in the brain than falling asleep. Watch this video to learn about the difference and ways to naturally help yourself stay asleep at night.

Sleep problems are extremely common in our society. Getting to sleep and staying asleep are two different issues. If you are having trouble falling asleep, watch this video for some basic information to help you fall asleep naturally.