Reduce stress naturally
Stress causes disruption of secretion of cortisol from the adrenal glands. In a stressful situation high amounts of cortisol are released so that we can fight or flight. If this happens only occasionally it isn’t a problem, but when we are constantly in fight or flight mode the increased cortisol becomes a disruptor for other key systems of the body.
Using essential oils
Essential oils are aromatic compounds found in the seeds, bark, stems, roots, flowers and other parts of plants. It is always important to use a quality essential oil. They can be used to relax you, help you fall asleep or wake you up.